Recent Posts in Weight Loss Category

  • Nutrient-Dense vs. Calorie-Dense Foods

    Nutrient dense foods can be extremely healthy for people. These meals are packed with vitamins and minerals that people need to survive. Some examples of nutrient-dense foods include salmon, kale, seaweed, garlic, shellfish, potatoes, liver, blueberries, and egg yolks. However, these foods can also be extremely high in caloric count. The average potato has about 163 calories, but it’s loaded with ...
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  • Lifestyle Changes for Long-Term Weight Loss

    For many people, weight loss is a continual struggle. There are more than 1 billion overweight people in the world, and U.S. citizens spend billions of dollars on different methods, foods, and programs in order to lose the extra weight. Even with quicker ways that cause significant weight loss in a shorter period of time, those who use them might backslide into bad habits, which could cause them ...
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  • More Food Swaps for the Holidays

    The holidays can be a hard time for dieters and weight loss aspirationists. And with New Year’s over, how are you expected to handle a whole year of holidays with your new weight loss resolutions intact? Soza Weight Loss has shared some healthy holiday food swaps in the past, but we are here now to provide you with even more healthy alternatives so you can continue to celebrate all 2017 long! ...
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  • Best Gifts for Dieters and Exercise Lovers

    With the start of the new year, many people are hard at work on their New Year’s resolutions to shed some weight and get in shape. If you are a friend or family member of someone dedicated to keeping the pounds off, no doubt you want to support them in the endeavor. Our team at Soza Weight Loss has created a list of helpful gift ideas—whether for a birthday or a holiday—that can show the person ...
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  • 4 Healthy Food Swaps for the Holidays

    Dieters and weight watchers around the world dread the holidays. Yes, it is a time of year to celebrate and be with loved ones, but it also a time of year with tons of delicious and fattening foods. This year, instead of humbugging your way through dinners and parties, follow these healthy food swaps. Switching out some of these fattening foods with healthier courses can allow you to enjoy this ...
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  • Start Our Weight Loss Program Now In Time for the Holidays

    Are you looking to start losing weight right now? You don’t have to wait until the holidays are over to get the body that you have always wanted. Our Soza Weight Loss programs are designed to get you there, even during the holidays. They are tailored to you and target abnormal weight loss, which helps our clients see amazing results in a short amount of time. Our programs are tailored around your: ...
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  • Are You Addicted to Sugar? Find Out How to Break the Addiction

    It’s the late afternoon at work, and you’re rummaging through your snack drawer with an intense craving for something sweet. You find that last Hershey’s Kiss left over from Valentine’s Day, unwrap it and are immensely satisfied the moment you taste the sweet chocolate-sugary goodness on your tongue. Many of us have struggled with sugar cravings, but studies show there are several negative effects ...
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  • 5 Filling Low Calorie Foods

    We’ve all had those days when we feel hungry all day. During these days, it can be difficult to keep your calories count in check. The good news is there are plenty of healthy low-calorie foods that are both tasty and filling. These foods are perfect if you are trying to maintain your weight loss or if you are trying to live a healthy lifestyle. The three nutritional components of weight loss: ...
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  • The Problem with Motivation & Weight Loss

    If you are like many people interested in losing weight, you have most likely started and stopped a program several times. Perhaps you watched an inspirational movie that got you fired up about changing your ways, or maybe it was an inspirational blogger, or it could have even been someone inspirational in your life. Motivation is that inspiration to go out for that run or eat that healthy meal. ...
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  • Problems with Processed Foods

    At Soza Weight Loss , our professional experts have a comprehensive understanding of the benefits of whole foods. However, the food industry prioritizes processed and packaged foods to be more affordable and readily available than their organic counterpart. While this type of food can make your life easier, there are many disadvantages, especially to your overall health. The following are problems ...
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  • 6 Benefits of Having a Weight Loss Buddy

    Weight loss is never easy, especially if you’re on our own. However, having someone who’s both supportive and tough throughout every step of the way, can help you resist temptations of returning to those bad dieting habits and make sure you stick with your plan. The qualities to look for in a weight loss buddy includes: Someone you like spending time with Positive attitude Compatible motivation ...
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  • 5 Health Benefits of Running

    For those who avoid running view it as an exhausting and painful form of exercise which is only used effectively for losing weight or getting in shape. However, there are multiple benefits which can improve your mood and even lengthen your life span. While it may seem like a tedious task for some people, knowing the positive benefits of running may cause you to finally turn the corner. The five ...
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  • The Dangers of Diet Pills

    Diet pills have been advertised and marketed as an easy way to lose weight. However, these pills are not unregulated. Well-known dietary pills such as Ephedra, Hydroxycut, Fen-Phen and Meridia have already been either recalled or banned due to their dangerous side effects. These dangerous side effects include: Increased heart rate High blood pressure Liver damage Kidney issues Rectal bleeding ...
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  • Processed Foods vs. Clean Whole Foods

    At Soza Weight Loss, we are asked a lot of questions the food industry. Words like organic, GMO, fresh, natural or local are used as advertisement tactics to provide their reassurance for their customers. However, there are only two categories of foods: processed foods and clean whole foods. Processed Foods Processed foods are made by utilizing manufacturing methods to alter raw ingredients into ...
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  • How to Properly Time Your Meals

    We are all aware about how the foods we eat are highly significant to our health and weight, but did you also know that when and how we eat makes an enormous impact? Meal timing has become an important factor in weight-loss success. By properly timing your meals, this plan can essentially cause your body to shed more pounds than with exercise and calorie restriction alone. The following are tips ...
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  • Managing Childhood Obesity

    According to statistics gathered by the Centers for Disease Control and Prevention (CDC), childhood obesity has more than doubled in children and quadrupled in adolescents within the previous 30 years. More than one third of children and adolescents were overweight or obese in 2012. These kids are highly susceptible to serious health conditions including high cholesterol, diabetes, sleep apnea, as ...
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  • How to Stick to Your New Years' Weight Loss Resolutions

    2016 is here! Did you make a resolution to become a happier, healthier you? Losing weight is one of the goals many of us hope to achieve in the new year. Many people lose sight of their weight loss goals quickly. Why is that? We set the bar high at the beginning of the year, but many of us become disappointed when we fall short. Soza Weight Loss Harvey can help you make sure that your goals are ...
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