Recent Posts in Weight Loss Category

  • The Role of Sleep in Keeping Weight Off

    It happens all the time – you are doing everything right, you have a fitness routine that involves cardio and weights at least three times a week, your diet is focused on lean proteins and vegetables, and you know which foods to avoid, but still cannot achieve the body you desire. No matter how hard you work, it feels like your body will never change and, when you look at friends who have ...
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  • The Biggest Obstacles on Your Weight Loss Journey

    If you are beginning to embark on a weight loss journey, you might feel intimidated at the mere prospect of having to endure what you might have once believed to be unachievable. This is particularly true for individuals who have experienced long-term struggles with their weight and have never achieved success in losing it or keeping it off. However, it is sometimes this state of mind and ...
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  • 5 Holiday Health Tips

    The holidays can be tough if you are trying to watch your weight or stay healthy in the midst of a season that is practically defined by overindulgence. That said, there are ways to maneuver around this time of year without completely derailing your health while participating in the festivities that bring joy to so many. Here are some helpful holiday health tips you should keep in mind this ...
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  • Things You Didn't Know About Rapid Weight Loss

    When it comes to losing weight, the general consensus is that we should aim to lose it slowly and steadily rather than rapidly. While this might be better for some, slow weight loss is not necessarily superior to rapid weight loss since no two bodies are exactly the same. In fact, it is best for individuals to have weight loss programs tailored to their own needs and, in some cases, this means ...
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  • Fad Diets You Should Avoid

    Everyone wants to look their best and, in our quest for the better body of our dreams, we sometimes fall prey to unhealthy fad diets that promise fast results. It seems that a new diet pops up every other day, but more often than not, they are impossible to follow and endanger the health of anyone who attempts to adhere to their arbitrary rules. You should avoid these types of diets at all costs. ...
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  • Experts Say Behavioral Changes Aid Weight Loss

    Everyone is aware that making dietary changes and exercising can contribute to weight loss, but oftentimes this is not enough. Losing weight is not just about being on a particular diet or following a workout regimen, but rather about adopting healthier habits that sometimes have nothing to do with the food you consume or the time you clock in at the gym. Changing your behavior can help ensure ...
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  • Exercise: Does It Help Weight Loss? Why Do It?

    Many of us are familiar with the phrase, “Eat less, move more,” which is certainly good advice, but which is actually more critical when it comes to weight loss? Of course, we should all exercise for the benefit of our overall health, but how much of an impact does an exercise routine have on one’s aspirations to shed off some pounds? The truth is that your diet has more of an influence on the ...
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  • 3 Examples of Superstition Versus Scientific Nutrition

    If you are concerned with your weight and overall health, chances are you are probably doing what you can to research which foods are better for you and how you can still enjoy life while losing weight and getting into shape. The problem is many food myths are prevalent, often setting dieters on the wrong path and, in some cases, hindering their ability to achieve their goal weight. Here are some ...
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  • Why Non-Exercise Weight Loss Works

    If you are trying to shed some pounds and get in shape, but cannot endure a fitness camp or strenuous exercise, do not be discouraged. Not everyone is able to engage in these types of aggressive weight loss exercise programs, whether because they have a disability, or simply do not have the time or interest to invest in six weeks of boot camp training. The fact is that weight loss can be achieved ...
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  • What Happens After Weight Loss?

    When you’ve started losing weight and you’re finally approaching your goals, you might be thrilled for the prospect of what comes next. However, you might not anticipate some of the other things that might also occur. Weight loss has not only a number of exciting benefits, but there are also some unexpected consequences you should prepare for. Believe it or not, these consequences can actually ...
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  • The Greatest Obstacle on Your Weight Loss Journey

    According to several studies, one of the best ways to lose weight and keep it off over the long term is the right attitude. According to Doctor Pamela Peeke, author of Fit to Live , cutting what she calls “mental fat” is what eventually leads to cutting waistline fat. A healthy body has to begin with a healthy mind because excuses and workarounds are what cause many people to rebound. First of ...
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  • Why You Need to Drink Water during Weight Loss

    You’ve probably heard drinking more water is one of the most health-conscious decisions you can make. Not many people are aware of just how incredible the effects of drinking water are during weight loss. While weight loss may sometimes feel like an impossible hill to climb, there are natural ways to speed up this process and make you feel better inside and out. Drinking water more often is one of ...
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  • The Role of Sleep in Weight Loss

    Believe it or not, getting a few extra minutes of sleep each night could help you lose some weight. According to studies published in The Journal of the American Medical Association and The Lancet , sleep loss might increase hunger and affect the body’s metabolism, which can make it harder to maintain or lose weight. Sleep loss can do 2 things to your body, the first of which is to make you feel ...
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  • What Do You Really Want Out of Weight Loss?

    Losing weight is far from easy. At Soza Weight Loss, our Louisiana weight loss experts understand the journey of getting to your goal weight is filled with trials and tribulations. There will be successes and drawbacks, but the important thing to remember is why you are doing this in the first place. If you don’t have the right motivations, it will be very easy to be discouraged down the line. ...
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  • Nutrient-Dense vs. Calorie-Dense Foods

    Nutrient dense foods can be extremely healthy for people. These meals are packed with vitamins and minerals that people need to survive. Some examples of nutrient-dense foods include salmon, kale, seaweed, garlic, shellfish, potatoes, liver, blueberries, and egg yolks. However, these foods can also be extremely high in caloric count. The average potato has about 163 calories, but it’s loaded with ...
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  • Lifestyle Changes for Long-Term Weight Loss

    For many people, weight loss is a continual struggle. There are more than 1 billion overweight people in the world, and U.S. citizens spend billions of dollars on different methods, foods, and programs in order to lose the extra weight. Even with quicker ways that cause significant weight loss in a shorter period of time, those who use them might backslide into bad habits, which could cause them ...
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  • More Food Swaps for the Holidays

    The holidays can be a hard time for dieters and weight loss aspirationists. And with New Year’s over, how are you expected to handle a whole year of holidays with your new weight loss resolutions intact? Soza Weight Loss has shared some healthy holiday food swaps in the past, but we are here now to provide you with even more healthy alternatives so you can continue to celebrate all 2017 long! ...
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  • Best Gifts for Dieters and Exercise Lovers

    With the start of the new year, many people are hard at work on their New Year’s resolutions to shed some weight and get in shape. If you are a friend or family member of someone dedicated to keeping the pounds off, no doubt you want to support them in the endeavor. Our team at Soza Weight Loss has created a list of helpful gift ideas—whether for a birthday or a holiday—that can show the person ...
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  • 4 Healthy Food Swaps for the Holidays

    Dieters and weight watchers around the world dread the holidays. Yes, it is a time of year to celebrate and be with loved ones, but it also a time of year with tons of delicious and fattening foods. This year, instead of humbugging your way through dinners and parties, follow these healthy food swaps. Switching out some of these fattening foods with healthier courses can allow you to enjoy this ...
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  • Start Our Weight Loss Program Now In Time for the Holidays

    Are you looking to start losing weight right now? You don’t have to wait until the holidays are over to get the body that you have always wanted. Our Soza Weight Loss programs are designed to get you there, even during the holidays. They are tailored to you and target abnormal weight loss, which helps our clients see amazing results in a short amount of time. Our programs are tailored around your: ...
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  • Are You Addicted to Sugar? Find Out How to Break the Addiction

    It’s the late afternoon at work, and you’re rummaging through your snack drawer with an intense craving for something sweet. You find that last Hershey’s Kiss left over from Valentine’s Day, unwrap it and are immensely satisfied the moment you taste the sweet chocolate-sugary goodness on your tongue. Many of us have struggled with sugar cravings, but studies show there are several negative effects ...
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  • 5 Filling Low Calorie Foods

    We’ve all had those days when we feel hungry all day. During these days, it can be difficult to keep your calories count in check. The good news is there are plenty of healthy low-calorie foods that are both tasty and filling. These foods are perfect if you are trying to maintain your weight loss or if you are trying to live a healthy lifestyle. The three nutritional components of weight loss: ...
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  • The Problem with Motivation & Weight Loss

    If you are like many people interested in losing weight, you have most likely started and stopped a program several times. Perhaps you watched an inspirational movie that got you fired up about changing your ways, or maybe it was an inspirational blogger, or it could have even been someone inspirational in your life. Motivation is that inspiration to go out for that run or eat that healthy meal. ...
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  • Problems with Processed Foods

    At Soza Weight Loss , our professional experts have a comprehensive understanding of the benefits of whole foods. However, the food industry prioritizes processed and packaged foods to be more affordable and readily available than their organic counterpart. While this type of food can make your life easier, there are many disadvantages, especially to your overall health. The following are problems ...
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  • 6 Benefits of Having a Weight Loss Buddy

    Weight loss is never easy, especially if you’re on our own. However, having someone who’s both supportive and tough throughout every step of the way, can help you resist temptations of returning to those bad dieting habits and make sure you stick with your plan. The qualities to look for in a weight loss buddy includes: Someone you like spending time with Positive attitude Compatible motivation ...
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