Blog Posts in May, 2016

  • Healthy Sources of Protein

    Protein is imperative in a healthy diet plan, especially if it entails regular exercise that includes weight lifting. Protein helps build muscles and contains amino acids which breakdown in the body in order to repair tissues, regulate hormones, and develop red blood cells. The following are great sources of protein: Seafood. In addition to being an exceptional source of protein, seafood contains ...
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  • Feel Positive About Your Body Image

    When it comes to losing weight, one of the things our clients have a hard time grasping is positive body image. Most people often assume that once they accomplish their weight loss goal or if they looked a particular way, they would instantly love themselves. However, it’s important to love yourself no matter how you look. Hating yourself won’t motivate you to achieve your goal quicker. Instead, ...
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  • The Difference Between Good Fat and Bad Fat

    An important aspect of dieting is cutting out fats, specifically saturated fat and trans fats. Saturated fat is commonly found in meat, eggs, dairy products, and most fats. They raise LDL (bad) cholesterol and lower HDL (good) cholesterol. Trans fats include processed foods and hydrogenated oils, such as shortening and margarine, which contribute to artery clogs. However, you must understand that ...
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  • Common Dieting Mistakes

    If you’ve been dieting for months without seeing any significant results or you happen to gain back some weight you lost only a few days ago, it’s important not to get discouraged enough to give up on your weight loss goals. What could be a simple mistake can have a major impact on your dieting, even sending you back to your starting point, ruining all your hard work and success so far. In order ...
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