Blog Posts in 2017

  • The Greatest Obstacle on Your Weight Loss Journey

    According to several studies, one of the best ways to lose weight and keep it off over the long term is the right attitude. According to Doctor Pamela Peeke, author of Fit to Live , cutting what she calls “mental fat” is what eventually leads to cutting waistline fat. A healthy body has to begin with a healthy mind because excuses and workarounds are what cause many people to rebound. First of ...
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  • Why You Need to Drink Water during Weight Loss

    You’ve probably heard drinking more water is one of the most health-conscious decisions you can make. Not many people are aware of just how incredible the effects of drinking water are during weight loss. While weight loss may sometimes feel like an impossible hill to climb, there are natural ways to speed up this process and make you feel better inside and out. Drinking water more often is one of ...
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  • The Role of Sleep in Weight Loss

    Believe it or not, getting a few extra minutes of sleep each night could help you lose some weight. According to studies published in The Journal of the American Medical Association and The Lancet , sleep loss might increase hunger and affect the body’s metabolism, which can make it harder to maintain or lose weight. Sleep loss can do 2 things to your body, the first of which is to make you feel ...
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  • What Do You Really Want Out of Weight Loss?

    Losing weight is far from easy. At Soza Weight Loss, our Louisiana weight loss experts understand the journey of getting to your goal weight is filled with trials and tribulations. There will be successes and drawbacks, but the important thing to remember is why you are doing this in the first place. If you don’t have the right motivations, it will be very easy to be discouraged down the line. ...
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  • Nutrient-Dense vs. Calorie-Dense Foods

    Nutrient dense foods can be extremely healthy for people. These meals are packed with vitamins and minerals that people need to survive. Some examples of nutrient-dense foods include salmon, kale, seaweed, garlic, shellfish, potatoes, liver, blueberries, and egg yolks. However, these foods can also be extremely high in caloric count. The average potato has about 163 calories, but it’s loaded with ...
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  • Lifestyle Changes for Long-Term Weight Loss

    For many people, weight loss is a continual struggle. There are more than 1 billion overweight people in the world, and U.S. citizens spend billions of dollars on different methods, foods, and programs in order to lose the extra weight. Even with quicker ways that cause significant weight loss in a shorter period of time, those who use them might backslide into bad habits, which could cause them ...
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  • More Food Swaps for the Holidays

    The holidays can be a hard time for dieters and weight loss aspirationists. And with New Year’s over, how are you expected to handle a whole year of holidays with your new weight loss resolutions intact? Soza Weight Loss has shared some healthy holiday food swaps in the past, but we are here now to provide you with even more healthy alternatives so you can continue to celebrate all 2017 long! ...
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  • Best Gifts for Dieters and Exercise Lovers

    With the start of the new year, many people are hard at work on their New Year’s resolutions to shed some weight and get in shape. If you are a friend or family member of someone dedicated to keeping the pounds off, no doubt you want to support them in the endeavor. Our team at Soza Weight Loss has created a list of helpful gift ideas—whether for a birthday or a holiday—that can show the person ...
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