Blog Posts in 2017

  • Nutrient-Dense vs. Calorie-Dense Foods

    Nutrient dense foods can be extremely healthy for people. These meals are packed with vitamins and minerals that people need to survive. Some examples of nutrient-dense foods include salmon, kale, seaweed, garlic, shellfish, potatoes, liver, blueberries, and egg yolks. However, these foods can also be extremely high in caloric count. The average potato has about 163 calories, but it’s loaded with ...
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  • Lifestyle Changes for Long-Term Weight Loss

    For many people, weight loss is a continual struggle. There are more than 1 billion overweight people in the world, and U.S. citizens spend billions of dollars on different methods, foods, and programs in order to lose the extra weight. Even with quicker ways that cause significant weight loss in a shorter period of time, those who use them might backslide into bad habits, which could cause them ...
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  • More Food Swaps for the Holidays

    The holidays can be a hard time for dieters and weight loss aspirationists. And with New Year’s over, how are you expected to handle a whole year of holidays with your new weight loss resolutions intact? Soza Weight Loss has shared some healthy holiday food swaps in the past, but we are here now to provide you with even more healthy alternatives so you can continue to celebrate all 2017 long! ...
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  • Best Gifts for Dieters and Exercise Lovers

    With the start of the new year, many people are hard at work on their New Year’s resolutions to shed some weight and get in shape. If you are a friend or family member of someone dedicated to keeping the pounds off, no doubt you want to support them in the endeavor. Our team at Soza Weight Loss has created a list of helpful gift ideas—whether for a birthday or a holiday—that can show the person ...
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