Blog Posts in September, 2016

  • How to Avoid Weight Gain during the Holidays

    Now the summer has ended and fall is upon us, the winter holiday season is now only a few months away. In addition to spending quality time with family and taking some time off from work, these holidays are also the season for plenty of eating. If you are in the process of losing weight, resisting the temptation of overeating can be quite a daunting challenge. Stress is a contributing factor since ...
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  • How to Trick Your Mind to Eat Less

    Eating less is not as simple as you think. No matter how dedicated you are or want to be in your weight loss goals, there are times where you give up to temptation. There are so many factors that influence our eating habits, such as the environment in which we eat (at a gathering or home), how much food is served, and even our emotional state or hunger. However, you have the power to control these ...
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  • Choosing a Weight Loss Program That's Right for You

    When you realize that it is time that you need to lose weight for the sake of a better, healthier lifestyle, you need to choose a program that is geared toward your specific needs. The first step is to discuss your plan with a healthcare provider. A doctor can review your medical history and recommend a weight loss program that is both safe and effective. Make sure you have questions prepared, ...
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  • When it is Time to Get Serious about Losing Weight?

    It is easy to say that you want to do something; however, it is always a challenge to follow through and stay committed. There are many occasions where a person who wants to lose weight starts off with passionate energy and serious dedication. Then all of a sudden, life gets in the way. In the end, they once again become unmotivated to start back up again until they decide when it is time. The ...
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