Everyone knows that consuming too much sugar is bad for their health and will absolutely derail their weight loss goals. However, it is estimated that the average American consumes about 32 teaspoons of sugar on a daily basis, according to Euromonitor’s study from 2015. What exactly happens to your body when you eat too much sugar?
The Effects of Too Much Sugar
The body is able to safely metabolize about 6 teaspoons of added sugar per day, so what is happening to the average American who is easily consuming three times that amount? Most of the excess sugar becomes body fat and can ultimately lead to debilitating chronic metabolic diseases, which many people struggle with. Other effects of too much sugar in a person’s diet include:
Liver damage: If you think excess alcohol is the only thing that can make your liver take a hit to its health, you would be wrong. Too much added sugar or fructose can have a similar effect. With so much excess sugar in your body, it will eventually end up in the only organ that has the transporter for it, severely overloading your liver and potentially causing irreversible damage.
Affects your insulin and leptin signaling: Your metabolism gets fooled by sugar, which means your appetite-control system shuts off, causing you to eat more and develop insulin resistance.
Causes metabolic dysfunction: Too much sugar in the body has a far-reaching impact, causing a vast range of symptoms that are collectively known as metabolic syndrome. The symptoms of this include weight gain, abdominal obesity, decreased HDL, increased LDL, high blood sugar, and high blood pressure.
Your uric acid levels will increase: Having high uric acid levels put you at a high risk for developing heart and kidney disease. Fructose is so closely linked to metabolic syndrome and uric acid that a person’s uric acid levels are now used as a marker for fructose toxicity.
Other diseases that have been linked to metabolic syndrome and could be caused by an overconsumption of sugar include type 2 diabetes, hypertension, lipid problems, polycystic ovarian syndrome, and dementia. Generally, added sugar intake should range between 6 to 15 teaspoons a day for most people, depending on your daily caloric intake. Therefore, if you are consuming 2,000 calories a day, added sugar should not exceed 12 teaspoons.
Effective Weight Loss Programs in Louisiana
If you are experiencing difficulties losing weight, turn to Soza Weight Loss for the help you need today. Our programs are safe, natural, and do not involve diet pills or hormones. We will design a plan that best suits your needs and goals. With a number of convenient locations throughout Louisiana, you can work with a team near you and get started on achieving and maintaining the body you always wanted.
Call us at one of our four locations to schedule a free consultation with a member of our team and learn about how we can help you.